You hit the gym five days a week and eat like a college sophomore.
Two or three texts a day track protein grams against your goal. Reply with a number. If you're way behind by evening, it says so.
or text PROTEIN to (855) 812-6669
By entering your number, you agree to receive recurring SMS messages from BotherMe.co. Message frequency varies. Msg & data rates may apply. Reply STOP to cancel anytime. Terms | Privacy
Plans from $2/mo. Cancel by text. No app, ever.
The text you'll actually get
No mood board, no mockup. This is the real message ProteinCheck sends, and how you answer it.
BotherMe
SMS · Active now
What happens when you ignore us
Every other app you ignore. This one notices.
If you go quiet
Evening nudge if under 50% of goal by 6pm
- How often
- 2-3x daily (lunch + dinner + optional morning)
- Streaks
- We count every day you show up. Miss one and it resets to zero. It stings more than you would expect.
- Weekly report
- Once a week we send the receipts: what you did, what you skipped, and the streak you are defending.
The whole setup, by text
No form, no app store, no password. You answer a couple of questions and you're live.
Text 1
Text 2
Takes about 11 seconds. We timed it.
What it costs
No per-skill surprises. ProteinCheck is one skill, billed with everything else you turn on.
$2/mo
One skill. This one, if it's the one.
$7/mo
Five skills. ProteinCheck counts as one of them.
Questions you're already asking
Do I have to weigh everything?
No. Reply with a rough running total in grams. Close enough beats a precise log you quit after four days.
What's the evening nudge?
If you're under 50% of your goal by 6pm, it pings you so you can still get a high-protein dinner in, instead of finding out tomorrow.
Can I set my own target?
Yes. Default is 100g a day. Set your goal and check-in times in setup, two questions.
How do I cancel?
Text CANCEL PROTEIN and we stop. No phone call, no retention rep, no guilt trip.
Does it work on my phone?
It's SMS. If your phone can send a text, it works. No app to download, no smartphone required.
If this isn't your problem
Same category, different nag. One of these might be the one you actually need.
You read the whole page.
Just start.
ProteinCheck kicks in the second you text in. The hard part was scrolling this far.
or text PROTEIN to (855) 812-6669
By entering your number, you agree to receive recurring SMS messages from BotherMe.co. Message frequency varies. Msg & data rates may apply. Reply STOP to cancel anytime. Terms | Privacy