You downloaded three meditation apps. You've meditated a combined total of nine minutes.
Two or three times a day, a 60-second reset with the steps right there: "Breathe in for 4, hold for 4, out for 6. Reply DONE." No app, no session, no cushion.
or text BREATHE to (855) 812-6669
By entering your number, you agree to receive recurring SMS messages from BotherMe.co. Message frequency varies. Msg & data rates may apply. Reply STOP to cancel anytime. Terms | Privacy
Plans from $2/mo. Cancel by text. No app, ever.
The text you'll actually get
No mood board, no mockup. This is the real message MindfulMinute sends, and how you answer it.
BotherMe
SMS · Active now
What happens when you ignore us
Every other app you ignore. This one notices.
No escalation
Nothing dramatic. Nobody gets a text, no alarm goes off. It is just you, the streak you are about to break, and us asking again tomorrow.
- How often
- 2-3x daily
- Streaks
- We count every day you show up. Miss one and it resets to zero. It stings more than you would expect.
- Weekly report
- Once a week we send the receipts: what you did, what you skipped, and the streak you are defending.
The whole setup, by text
No form, no app store, no password. You answer a couple of questions and you're live.
Text 1
Text 2
Takes about 11 seconds. We timed it.
What it costs
No per-skill surprises. MindfulMinute is one skill, billed with everything else you turn on.
$2/mo
One skill. This one, if it's the one.
$7/mo
Five skills. MindfulMinute counts as one of them.
Questions you're already asking
Do I need to open an app or put in headphones?
No. The whole exercise is in the text. Read it, do the 60 seconds wherever you are, reply DONE. That's the entire design: nothing to open, nothing to set up.
How many times a day will it text me?
One, two, or three, your choice, at times you pick. Most people put one mid-morning and one mid-afternoon, right where the day tends to tighten up.
Are the exercises always the same?
They rotate: box breathing, a quick body scan, a grounding exercise. Each fits in 60 seconds and needs nothing but you and a reply when you're done.
How do I cancel?
Text CANCEL BREATHE and we stop. No phone call, no retention rep, no guilt trip.
Does it work on my phone?
It's SMS. If your phone can send a text, it works. No app to download, no smartphone required.
If this isn't your problem
Same category, different nag. One of these might be the one you actually need.
You read the whole page.
Just start.
MindfulMinute kicks in the second you text in. The hard part was scrolling this far.
or text BREATHE to (855) 812-6669
By entering your number, you agree to receive recurring SMS messages from BotherMe.co. Message frequency varies. Msg & data rates may apply. Reply STOP to cancel anytime. Terms | Privacy